將玉竹2錢、去籽紅棗10顆、去心蓮子10粒、白木耳1兩，加3碗水及適量冰糖，放入電鍋蒸熟即可食用。有養血潤膚和改善皮膚乾燥造成搔癢的功效 戴德生名言：我們因基督的緣故所放棄的，就是我們的收穫；想保留的，事實上已經喪失了

TEN COMMANDMENTS FOR THOSE ABOVE 50 YEARS OLD Focus on enjoying people, not on indulging in or accumulating material things. Plan to spend whatever you have saved. You deserve to enjoy it and the few healthy years you have left.…